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Joined: Nov 2006
Posts: 2,182
Lord of Mustachio Mother Fuckers
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OP
Lord of Mustachio Mother Fuckers
Joined: Nov 2006
Posts: 2,182 |
Just wanted to pass this along to anyone who is into physical training. A SF guy referred me to this site, I've been working on training for Airborne school and some stuff beyond that, they have a work out of the day posted every day, you just follow the routine. They have wierd names for a lot of them, if you get confused they have an area that has videos of all the excersises. They also have a lot of nutrition tips on there on the best way to build lean muscle and cut fat from your body. This is very different from body building, it builds functional muscle that can be used in any situation, somthing that I've really started to love, figured I'd share it with you guys. www.crossfit.com
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Joined: Jun 2001
Posts: 9,176
Founder - Orc Pimp
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Founder - Orc Pimp
Joined: Jun 2001
Posts: 9,176 |
Friday 070330
Run 5 K
Fuck that, I'm out! There's only two reasons to run... ever.
1. If someone is chasing you.
2. To catch a ball.
That is it. PERIOD.
-Bal.
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Joined: Oct 2006
Posts: 2,107
Cryrantor
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Cryrantor
Joined: Oct 2006
Posts: 2,107 |
Friday 070330
Run 5 K
Fuck that, I'm out! There's only two reasons to run... ever.
1. If someone is chasing you.
2. To catch a ball.
That is it. PERIOD.
-Bal. /Agree
To punish me for my contempt for authority, fate made me an authority myself.
- Albert Einstein
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Joined: Nov 2006
Posts: 2,182
Lord of Mustachio Mother Fuckers
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OP
Lord of Mustachio Mother Fuckers
Joined: Nov 2006
Posts: 2,182 |
you should look at the work out from yesterday, it totally destroyed your legs, the 5k is gonna be a bitch.
"In the absence of orders, go find something and kill it." - Field Marshal Erwin Rommel
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Joined: Jun 2001
Posts: 12,275
Lord Of Consciousness
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Lord Of Consciousness
Joined: Jun 2001
Posts: 12,275 |
1. If someone is chasing you.
2. To catch a ball.
3. To get away from pots and pans AHHHHHHHHHHHHHH
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Joined: Oct 2001
Posts: 4,433
Lord
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Lord
Joined: Oct 2001
Posts: 4,433 |
Friday 070330
Run 5 K
Fuck that, I'm out! There's only two reasons to run... ever.
1. If Trance is chasing you.
2. To catch a pass from Trance.
That is it. PERIOD.
-Bal. FIXED....
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Joined: Jun 2001
Posts: 8,480
Lord of Attention Deficit
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Lord of Attention Deficit
Joined: Jun 2001
Posts: 8,480 |
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Joined: May 2005
Posts: 26
Neophyte Flamer
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Neophyte Flamer
Joined: May 2005
Posts: 26 |
Friday 070330
Run 5 K
Fuck that, I'm out! There's only two reasons to run... ever.
1. If someone is chasing you.
2. To catch a ball.
That is it. PERIOD.
-Bal. Running with "someone" chasing you? no you run if you got a whole shit load of people chasing you.... thats legit. unless the cocksucker has a bat or some shit.
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Joined: Jun 2001
Posts: 9,176
Founder - Orc Pimp
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Founder - Orc Pimp
Joined: Jun 2001
Posts: 9,176 |
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0 members (),
20
guests, and
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robots. |
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Key:
Admin,
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Mod
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