I realize the majority of success comes from a healthy diet. I usually make a fruit smoothie for lunch from fresh + frozen fruit + acai juice. It fills nearly 3 normal sized glasses. Is this too much sugar/carbs for a meal? I think the emphasis on the diet for the first 4 weeks is low carb/high protein. I've never had to question myself about a bunch of fruit not adhereing to a diet until now.
I bought a bunch of wild salmon from Costco and froze it. Plan on having that in salads and by itself about 2, maybe 3 times a week for dinner. Also have tons of frozen chicken breast.
I have Endurox R4 for a recovery drink immediately after a workout. I also have some Whey protein powder for when I may not be getting enough protein from foods.
