lol, your stretching finding irrelevant articles trying to prove your point which you already forgot. Crossfit = complete horseshit. The two articles you posted are just legitimizing crossfit exercises for the lay person. Of course everyone with their own book on training is going to tell you to buy there shit and not the competitions.
Post #1) Crossfit sucks for professional baseball players. Woopidy doo.
Post #2) Crossfit has become too corporate like every other exercise routine that goes national and its now watered down and garbage. He is also saying it fails to scale to the clientell. Which is the authors way of complaining that fat people can't perform the workouts and it fucks with his membership numbers. Please note how the author has wonderful things to say about crossfit before it started turning into ballies fitness, or according to him, worst. Then again he is going to try to sell people on HIS new workout routine.
BTW, I've gone through P90x and I think half the workouts are in fact a waste. The videos themselves are horribly annoying. Judge for yourself.
Info on product:
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http://www.megavideo.com/?v=CJK8RRJYP90X.DISC.08.Core.Synergistics
http://www.megavideo.com/?v=YHHU3X7KP90X.DISC.09.Chest.Shoulders
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http://www.megavideo.com/?v=82ON45BH
