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I think it all boils down to DNA. Some work outs are going to be more beneficial for some people and less for others. Results don't lie though. i made it 80 days into the program, lost a minute off my 2 mile time with out running once, lost 7% body fat and 17 lbs. It may not work for everyone, but it was the first work out that I saw tangible results with.



I would probably say it would work for everyone. I personally think you can take the average person and put him on any randomly pulled workout routine and they will see enormous benefits. No matter the workout routine. Weight lifting, cardio, yoga, etc...

I'm just talking about my personal preferences when I say P90x has some gay workouts. It doesn't mean they won't work, just not beneficial to myself.